The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.
The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required
There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.
Working up a sweat in the 60-minute classes burns an average of 369. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
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• It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
• Great for weight loss and tones your entire body.
• Boosts your heart health and helps you de-stress.
• Improves coordination and makes you happy.
Zumba Training at DKB Fitness Terminal
Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, at DKB it can be modified to meet your needs.
If you want an overall strength training program, look for a Zumba class that incorporates some light weights for your upper body.
You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, then Zumba is for you.
DKB Fitness Terminal is where the impossible becomes possible.