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CROSSFIT

It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements



It never gets easier.

YOU JUST GET STRONGER.

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Cross Fit Training at DKB Fitness Terminal

Crossfit are all great exercises when performed properly. The problem more lies in inexperienced coaches who increase the volume of exercise too quickly, and push athletes through form fatigue to complete the maximum amount of repetitions for an exercise. It’s crucial that CrossFitters (new CrossFitters in particular) learn correct form, and only complete exercises to form fatigue, not until they can no longer complete a rep. DKB Fitness gives the right advice and an experienced coach and well-regarded gym space to join and commit to learning correct from of crossfit trainings

Few benefits of Cross Fit

Few benefits of Cross Fit

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.
Burn calories and manage weight.
Improve agility, balance, flexibility and improve aerobic fitness.