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SELF DEFENSE

Self-defense is the approach of real life to defend yourself in violent situations.But there is much more to it than just physical self-defense.

Self-defense is the approach of real life to defend yourself in violent situations.

Women’s Self Defense Programs
Self defense for Women is extremely important as unfortunately, statistics show that all women are good candidates for violent crime at some point in their lives. When a woman’s safety is in danger, defending herself through Awareness, Preparation, De-Escalation, Avoidance and Fighting Back is the most ethical decision she can make for herself and her family.
According to the National Institute of Justice, roughly 20 percent of female assault victims are assaulted by a domestic partner. More than 80 percent of rapes are perpetrated by a person that the victim knows. At DKB Fitness Terminal, Our Women’s self-defense classes are about much more than learning to beat up a stranger in a dark alley.

It never gets easier.

YOU JUST GET STRONGER.

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Self Defense Training

All self-defense classes are created equal. In fact, you can go to the class of self defense and learn completely different sets of skills of self-defense of another school of self defense. Not only techniques are different – the approach, methodology, and how it can be explained as different as night and day. What is Self Defense? Self defense courses are not the same as the martial arts, like karate or jiu-jitsu.

KNIFE DEFENSE

How to defend against various knife attacks.

SWEEPING

Knock an opponent to the ground with leg sweeps.

GRAPPLING

Knock an opponent to the ground with leg sweeps.

BREATHE

Ancient art of breath control and relaxation.

THROWING

Learn which shoulder throws and hip throws are effective against certain types of attacks.

GROUND FIGHTING

Most fights end up on the ground so these skills are valuable.

DKB Fitness Terminal is where the impossible becomes possible.

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