Be a Part of a Life Changing Opportunity


Exercise offers fitness, which makes body strong & efficient.Yoga offers health, which is physical, psychological, social wellbeing.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

It never gets easier.


Let me help you get RESULTS!
Remember Results don’t happen unless you start! Let’s get Started Today!


Few Benefits of Yoga Practice

Physical strength, flexibility & good range of movement at most of the joints can be achieved by practice of Yogic Postures.

Selective Posture sequence depending upon the working pattern, temperament can offer functional fitness.

High energy levels, serene mind, pin-point concentration, high emotional quotient are the additional benefits enjoyed by an individual with Yogic Practice.

Yoga Practice at DKB Fitness Terminal

Select from our extensive yoga practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types. In a hurry?Contact us today, so you can fit in your workout during any time crunch.