Sanda, which literally means free fighting is a Chinese self- defense and combat system, also called Chinese kick boxing.
Sanda is normally not considered a martial arts style itself, but rather a training method often taught alongside other traditional Kung fu styles.
Although Sanda is considered a military combat style or modern wushu discipline, it still embraces the techniques, theory, training methods and spirit of traditional Kung fu.
Sanda, is suitable for use in one on one competition, however unlike Sanda, grappling is not allowed, or targeting vital body parts such as throat, eyes, crotch and the back of the head.
Allowable Sanda moves include：Punching, kicking, wrestling, take downs, throws, leg sweeps, catches, and in some competitions: elbow and knee strikes. Competitors must be in the same weight category and wear protective clothing during matches.
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DKB provides the necessary equipment for Sanda training as kickboxing bags with four different sizes and hardness, gloves,body,head and shin protection, pads and others can be purchased through our online shop.
The training begins with learning the proper techniques of the Sandapunches,kicks,body moves,footwork and needed stamina supervised by the coaches.That training is firstly individual and later with a partner or the coach blocking the attacks with training pads.Carefully could all be tried on the Sanda bags as well. The practitioners need to learn the different defensive moves and blocks firstly individual and later with a partner. At a further stage the students will learn takedowns and throws. That is more advance training and needs deeper understanding about the body kinetics and body balance.
Benefits of training Sanda
Develops basic qualities strength, endurance, flexibility and resistance.
Develops alertness to identify opportunities to attack and defend.
Develops decisiveness, quick thinking and tenacity, resulting in a flexible, mature and positive style
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