Whether you are looking to increase strength, confidence, coordination oy you’re just after a kickass cardio workout, this kickboxing class will keep you coming back for more.[show_more more="Read More" less="Read Less"]Combining martial arts techniques and heart-pumping cardio, self-defenseand techniques and one-on-one competitions, it’s high-energy, efficient workout that is guaranteed to burn calories and fat. This class forces you to engage all the muscle groups in your body. PLus coach Ahmed always comes up with new moves so it never gets boring – love the variety of things we do in one class.[/show_more]