DKB provides the necessary equipment for Sanda training as kickboxing bags with four different sizes and hardness, gloves,body,head and shin protection, pads and others can be purchased through our online shop.
The training begins with learning the proper techniques of the Sandapunches,kicks,body moves,footwork and needed stamina supervised by the coaches.That training is firstly individual and later with a partner or the coach blocking the attacks with training pads.Carefully could all be tried on the Sanda bags as well. The practitioners need to learn the different defensive moves and blocks firstly individual and later with a partner. At a further stage the students will learn takedowns and throws. That is more advance training and needs deeper understanding about the body kinetics and body balance.