Crossfit are all great exercises when performed properly. The problem more lies in inexperienced coaches who increase the volume of exercise too quickly, and push athletes through form fatigue to complete the maximum amount of repetitions for an exercise. It’s crucial that CrossFitters (new CrossFitters in particular) learn correct form, and only complete exercises to form fatigue, not until they can no longer complete a rep. DKB Fitness gives the right advice and an experienced coach and well-regarded gym space to join and commit to learning correct from of crossfit trainings